Class Descriptions

Bootcamp
Cardio training & strength training both built into this high energy class that is sure to have you sweating.

Boxing
Jab-Punch-Hook-Uppercut ! Have you always wanted to learn the proper boxing techniques and form? Well here’s your chance. Punch your way to a healthier & leaner body.

Circuit
Give your body an all over shock with this workout. With short bursts of light weight training, resistance bands, and cardio exercises followed immediately by another burst of exercises toning & targeting your entire body.

Flow Yoga
Come see why this is one of the most popular styles of yoga. Its well know for its fast-passed and fitness approach. With Flow yoga there is no set sequences of postures so each class is unique to its own.

Hatha Yoga
Achieve the ultimate balance between mind & body. Attempt to free the spiritual elements of the mind through physical poses, breathing techniques & meditation

Plyometrics
Do you have what it takes to get through an hour of explosive movements? This class is designed with fast acting movements, jumps, hops, and skips to develop muscular power & improve your overall speed and strength.

Power Spin
Cardio Challenge! An hour of intense biking through some of the highest hills and longest roads all without going outside. Do you have what it takes to push through?

Rise & Grind
Want to lose weight, tone up or just get a butt kicking in before work or school this class is for you. Each class involves a combination of fun circuits that can be offered to suit each individuals ability.

Roc Your Body
Tightening & Toning your body is the main focus. Circuit training to the max. Push your body to the limit and watch the results. This class will have you burning calories and sweating in no time.

Roc’in Abs
Stop doing crunches alone and join in the class! Challenge yourself with this 30 minute workout that will leave you with flatter abs, stronger core muscles and better posture.

Spin & Sculpt
The perfect blend of cycling and body toning. Get the benefits on burning the calories on the cycle bike & toning your entire body with light weights and resistance bands.