The 5 Phases begins by understanding what you have, what you want and what strategy is best to attain your goals. Like any good craftsman, I follow a process that is detailed oriented, logical and precise. Think of coming to Eastern Edge Training as entering a workshop where you’re there to work on your body, not merely to workout.
Shon Wong is the owner of Eastern Edge Training and founder of “The 5 Phases of the Eastern Edge” – Carving, Modeling, Casting, Construction, Polish.
In the end, the ultimate goal of the 5 Phases is to go through your body systematically, resolve any lingering injuries, connect any loose wires and make your body run efficiently and effectively at optimal power and speed. Eastern Edge Training focuses on giving you all the deep level core connection sought after in the east while adhering to the laws of the wild west.
Eastern Edge Training