This floor features brand new Apex and Hammer Strength machines, free weights, and barbells. Take advantage of the open space to work on exercises using resistance bands, skipping ropes, bosu balls, medicine balls, and kettle bells.
With ample cardio equipment including Treadmills, Elliptical, Stairmasters, Row Machines and Spin Bikes all lined up opposite of Plasma TV’s. Our Cardio Floor includes a separate area supplied with bosu balls, fitness balls and resistance bands for your warm up or cool down stretch.
Personal Training Studio
One of the largest assets of Core Studio is the Private Personal Training Floor. Separating regular gym use from Personal Training sessions has allowed us to stand out from other fitness facilities. This floor enhances the one-on-one experience, giving you more.
It’s time your change up your workout and try something new. This space will have you moving and sweating in no time. Take a punch on the heavy bags, climb across the monkey bars, or try your luck with the peg board.
Group classes are more than the loud music, fast movements and shouts of encouragement. These classes can offer social inclusion opportunities, physical benefits and psychological support. You can never be bored with the variety of class choices offered. From ab class to bootcamps and indoor cycling, your fitness instructor will challenge and improve your body.
Circuit Training is for beginners, intermediate and advance exercisers. It’s designed to be a workout to target your entire body. Moving from one machine into the next with minimal rest in-between will build your strength and stamina. Personalized program cards are provided for your specific goals with your previous achievements, and future workouts. Keeping you on track for the results you want.